Body Improvement

We changed our Diet completely and we eat more cooked and processed food with less vitamins and minerals.

There is one report what brought attention to state of our environment and human body.  It looks  scary what we did and what we doing to environment and to our own human bodies. Research  done in 1991 by Royal Society of Chemistry found that our food since 1940 until 1991 have less mineral content (Ca, Mg, Fe, Cu & Zn) in range from 35 – 93 %. At the same time we change the way of seeding the soil changing natural mineral profile. Suede for example now have 110 % increase of P, Phosphorus since 1940. (Source: Robert McCance & Elsie Widowson, Thomas D, UK, Royal Society of Chemistry/MAFF, 1940, 1991;).

We already know that our bodies lost ability to manufacture most of vitamins long time ago. ‘Healthy as a Horse’ a long known proverb  simply means  ’horses body manufacture their own vitamin C’. Even eating healthy with all vegetables and fruits on the table absorption is very low. So supplementation industry is born but what we need and how much is still hard to figure out for each individual. To  see more about it go here.